Alexandra Middleton

Many of us out there are obsessed with good coffee. Black, white, short, long – some even go to bed daydreaming about the next morning’s

Want to balance your plate? Getting the most your of your breakfast, lunch and dinner can be as simple as a quick glance and asking yourself

With the silly season fast approaching, you may be waking up feeling a little less fresh than normal. Maybe you drank too much. Or maybe

What is normal and what is not normal when it comes to farting and children? And what can you do about it? There are several

Cold sores generally manifest due to a suppressed immune system, with many people falling prey to them when they are sick and run down. Hormone

Stop dieting and start living by dieting no more. It is totally possible to experience the positive aspects of a diet without the diet itself. All you

Thousands of scientific studies demonstrate how certain inflammatory foods can cause pain and how the state of your gut can affect the level of pain

When it comes to one’s health, everyone has a weak spot. Some of us have two. Weak spots are usually aggravated by stress, poor lifestyle

Being a worrywart is not an easy thing to live with.  Prolonged worry can easily turn into anxiety and a world of unjustified mental agony.