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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Dairy alternatives for dairy intolerance
Sixty per cent of the world’s population is intolerant to dairy products. For these people, foods made from the milk of cows, goats,
Chlorella or spirulina?
Both chlorella and spirulina are considered superfoods as they are packed with nutrients that are absorbed easily by the body. Both derive from
A naturopathic approach to pain
Thousands of scientific studies demonstrate how certain inflammatory foods can cause pain and how the state of your gut can affect the level
How does fluoride affect hormones?
Tap water generally but particularly that from the eastern seaboard of Australia, is always best avoided. Most people struggle to drink enough water generally
The gut-immunity connection
Did you know that your gut function and bacteria play a huge role in the immune system? Like most, when you start to
7 Healthy Chocolate Habits
Good quality chocolate does not always have to be a cheat food. A healthy chocolate habit may help to reduce stress, ageing, inflammation, increase
The Link Between Adrenal Dysfunction and Endometriosis
Adrenal dysfunction, particularly in relation to cortisol imbalance, can play a significant role in the development and exacerbation of oestrogen-dependent conditions like endometriosis
Decide to be healthy and diet no more
Stop dieting and start living by dieting no more. It is totally possible to experience the positive aspects of a diet without the diet itself.
