Women's Health Articles
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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Cortisol and Chronic Pain: The Hidden Role of Low Cortisol
If your pain has become easier to trigger alongside fatigue, poor recovery or hormonal changes, cortisol may be part of the picture –
Endometriosis Flares: 9 Triggers & Practical Ways to Find Relief
Managing an endometriosis flares isn’t only about finding ways to get through them once you’re already in pain. When you start recognising your
Perpetually bloated? Maybe you have SIBO
Bloating after eating isn’t normal. In fact, it is your body signalling that an overgrowth of bacteria and inflammation is present in your
To juice or not to juice?
Some of you might’ve noticed juicing has quickly risen in rank on the nutrition fad scale and scene. Celebrities love it, dieters love
Endometriosis and Sleep Disorders
Women with endometriosis often face more frequent complaints of poor sleep, reduced quality of life, and higher pain scores compared to healthy women. This connection
IVF Lite for Women with Endometriosis
For women with oestrogen-sensitive conditions like endometriosis, conventional IVF can sometimes worsen symptoms due to the high level of hormonal stimulation involved. IVF
The Importance of an Endometriosis Ultrasound
If you have endometriosis and/or you are looking for an endometriosis diagnosis, it is imperative to get the correct kind of endometriosis ultrasound
How to Break Down Endometriosis Adhesions
Endometriosis adhesions are a common but often misunderstood complication of endometriosis. These adhesions, or bands of scar tissue, can bind organs and tissues
