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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Liver congestion and hormone dysfunction
Liver congestion and hormone dysfunction are more closely linked than you think, and may potentially cause a list of female reproductive issues. Liver
Eating fat does not make you fat
Most people are surprised to know that eating fat does not make you fat. Despite what many doctors have told us over the
The progesterone IBS connection
For many women, going to the toilet becomes an issue exactly a week before their period is due to arrive. Digestion slows, and
How to feel better with cold and flu
Many can’t escape cold and flu with the changing seasons and fluctuating temperatures of climate change. When you start to sniffle and ache,
Questions to ask at a farmers market
The ultimate benefit of a trip to the local farmers’ market is buying a box of inexpensive, eco-friendly, non-toxic, locally grown produce to
How to treat a Urinary Tract Infection
When it comes to one’s health, everyone has a weak spot. Some of us have two. Weak spots are usually aggravated by stress,
Healing Acid Reflux with nutrition
If you experience ongoing, chronic acid reflux and indigestion or heartburn, chances are you have Gastroesophageal reflux disease (GERD). The naturopathic approach to
How to stop a cold sore from coming up
Cold sores generally manifest due to a suppressed immune system, with many people falling prey to them when they are sick and run
