Alex's Media & Podcasts
Stay updated with Alexandra Middleton’s latest podcasts, offering valuable insights into women’s reproductive health and naturopathic nutrition.
Endometriosis: Dietary and Environment Modification
by Wellness By Designs with Andrew Whitfield-Cook
The Endometriosis Thyroid Connection: Learn about the connection between endometriosis and thyroid health, and how each affects the other.
Endometriosis Management: What you need to know about the etiology, risks, and factors outside of diet and lifestyle that impact on symptoms.
Endometriosis: Current Research & Strategies
by Love & Guts with Lynda Griparic
Endometriosis Management: What you need to know about the etiology, risks, and factors outside of diet and lifestyle that impact on symptoms.
Latest Naturopathic Health, Endometriosis & Fertility Blogs
Endometriosis and Heavy Periods: What Could Be Making Your Flow Heavier
Endometriosis doesn’t always explain heavy menstrual bleeding. Explore how adenomyosis, changes in ovulation and bleeding control may contribute, why iron deficiency matters, and when to seek medical and nutritional support.
Tired but Wired? How Under-Eating Affects Sleep, Stress & Hormones
One of the things I find myself explaining to women repeatedly is that stress needs
Cortisol and Chronic Pain: The Hidden Role of Low Cortisol
If your pain has become easier to trigger alongside fatigue, poor recovery or hormonal changes, cortisol may be part of the picture – but not for the reason you might expect.
