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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
IVF Lite for Women with Endometriosis
For women with oestrogen-sensitive conditions like endometriosis, conventional IVF can sometimes worsen symptoms due to the high level of hormonal stimulation involved. IVF
Eating fat does not make you fat
Most people are surprised to know that eating fat does not make you fat. Despite what many doctors have told us over the
Decide to be healthy and diet no more
Stop dieting and start living by dieting no more. It is totally possible to experience the positive aspects of a diet without the diet itself.
What is Endometriosis? 10 Things you need to know
What is Endometriosis? Endometriosis is a multi-faceted disease that requires a holistic approach to treatment. If you have or suspect endometriosis, your GP
How does fluoride affect hormones?
Tap water generally but particularly that from the eastern seaboard of Australia, is always best avoided. Most people struggle to drink enough water generally
The many health benefits of butter
Contrary to popular belief, it is totally ok to eat butter. The health benefits of butter are vast. It’s nourishing, tastes good on
Food hangovers: why you want to eat dinner early
With the silly season fast approaching, you may be waking up feeling a little less fresh than normal. Maybe you drank too much.
Natural Medicine for Endometriosis
What is Endometriosis? Endometriosis is an inflammatory disease that occurs when uterine tissue similar to uterine tissue (from the endometrium – the lining of the
