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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
The Link Between Adrenal Dysfunction and Endometriosis
Adrenal dysfunction, particularly in relation to cortisol imbalance, can play a significant role in the development and exacerbation of oestrogen-dependent conditions like endometriosis
Factors to consider when you can’t get pregnant
When a couple can’t get pregnant, the cause is often hard to pinpoint. Generally, the first stop is at the local GPs office
8 Ways To Naturally Boost Your Vitamin D (And Why It Is Important To Reproductive Health)
Thanks to COVID-19, the spotlight is once again on Vitamin D, which you need to support your immune system, mood, bones and muscles.
Optimise Your Eggs Before IVF
When it comes to getting pregnant, whether naturally or via IVF, it is crucial to optimise your eggs first. Achieving pregnancy is more
Endometriosis and Sleep Disorders
Women with endometriosis often face more frequent complaints of poor sleep, reduced quality of life, and higher pain scores compared to healthy women. This connection
Understanding the Link Between Endometriosis and Thyroid Disorders
Endometriosis is a chronic condition that often coexists with thyroid disorders, particularly autoimmune thyroid diseases such as Hashimoto’s thyroiditis and Graves’ disease. This
5 ways to shop for healthier foods
Knowing how to shop, where to shop and understanding health food jargon are some of the most common questions people are looking to
Recurrent Vaginal Thrush: Natural Management Strategies
Recurrent vaginal thrush, also known as Recurrent Vulvovaginal Candidiasis (RVVC), is a frustrating condition that affects many women. RVVC is typically defined as
