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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Endometriosis and Sleep Disorders
Women with endometriosis often face more frequent complaints of poor sleep, reduced quality of life, and higher pain scores compared to healthy women. This connection
Why you want to detox after IVF
Why you want to detox from IVF drugs When you undergo in vitro fertilisation (IVF), your doctor prescribes an array of synthetic hormones
How to feel refreshed every morning
Do you wake up feeling refreshed most mornings? Most people, when asked, will answer this one with a no. For many living the
Optimise Your Eggs Before IVF
When it comes to getting pregnant, whether naturally or via IVF, it is crucial to optimise your eggs first. Achieving pregnancy is more
Balance your plate for optimum nutrition
Want to balance your plate? Getting the most your of your breakfast, lunch and dinner can be as simple as a quick glance and
8 Ways To Naturally Boost Your Vitamin D (And Why It Is Important To Reproductive Health)
Thanks to COVID-19, the spotlight is once again on Vitamin D, which you need to support your immune system, mood, bones and muscles.
Eating fat does not make you fat
Most people are surprised to know that eating fat does not make you fat. Despite what many doctors have told us over the
Understanding the Link Between Endometriosis and Thyroid Disorders
Endometriosis is a chronic condition that often coexists with thyroid disorders, particularly autoimmune thyroid diseases such as Hashimoto’s thyroiditis and Graves’ disease. This
