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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Balance your plate for optimum nutrition
Want to balance your plate? Getting the most your of your breakfast, lunch and dinner can be as simple as a quick glance and
Food hangovers: why you want to eat dinner early
With the silly season fast approaching, you may be waking up feeling a little less fresh than normal. Maybe you drank too much.
To juice or not to juice?
Some of you might’ve noticed juicing has quickly risen in rank on the nutrition fad scale and scene. Celebrities love it, dieters love
Understanding the Link Between Endometriosis and Thyroid Disorders
Endometriosis is a chronic condition that often coexists with thyroid disorders, particularly autoimmune thyroid diseases such as Hashimoto’s thyroiditis and Graves’ disease. This
A naturopathic approach to pain
Thousands of scientific studies demonstrate how certain inflammatory foods can cause pain and how the state of your gut can affect the level
What is Endometriosis? 10 Things you need to know
What is Endometriosis? Endometriosis is a multi-faceted disease that requires a holistic approach to treatment. If you have or suspect endometriosis, your GP
Healing Acid Reflux with nutrition
If you experience ongoing, chronic acid reflux and indigestion or heartburn, chances are you have Gastroesophageal reflux disease (GERD). The naturopathic approach to
Natural Medicines for Iron Deficiency Anaemia
Iron deficiency anaemia is a common condition in cycling women (especially those who experience heavy bleeding, like in Endometriosis). To be clear, it
