Women's Health Articles
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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
A naturopathic approach to pain
Thousands of scientific studies demonstrate how certain inflammatory foods can cause pain and how the state of your gut can affect the level
Dairy alternatives for dairy intolerance
Sixty per cent of the world’s population is intolerant to dairy products. For these people, foods made from the milk of cows, goats,
To juice or not to juice?
Some of you might’ve noticed juicing has quickly risen in rank on the nutrition fad scale and scene. Celebrities love it, dieters love
The gut-immunity connection
Did you know that your gut function and bacteria play a huge role in the immune system? Like most, when you start to
Optimise Your Eggs Before IVF
When it comes to getting pregnant, whether naturally or via IVF, it is crucial to optimise your eggs first. Achieving pregnancy is more
The Link Between Adrenal Dysfunction and Endometriosis
Adrenal dysfunction, particularly in relation to cortisol imbalance, can play a significant role in the development and exacerbation of oestrogen-dependent conditions like endometriosis
Do you sleep and eat well but feel tired all the time?
Feeling tired all the time? If this sounds like you, you may be suffering from a health issue that is not recognised by
Liver congestion and hormone dysfunction
Liver congestion and hormone dysfunction are more closely linked than you think, and may potentially cause a list of female reproductive issues. Liver
