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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Endometriosis and Sleep Disorders
Women with endometriosis often face more frequent complaints of poor sleep, reduced quality of life, and higher pain scores compared to healthy women. This connection
How to stop a cold sore from coming up
Cold sores generally manifest due to a suppressed immune system, with many people falling prey to them when they are sick and run
Endometriosis & histamine intolerance
Many women with Endometriosis are unknowingly suffering from a ‘histamine intolerance’ that can be making their symptoms worse. Could this be you? Read
The progesterone IBS connection
For many women, going to the toilet becomes an issue exactly a week before their period is due to arrive. Digestion slows, and
Why you want to give up Coffee
Many of us out there are obsessed with good coffee. Black, white, short, long – some even go to bed daydreaming about the
Decide to be healthy and diet no more
Stop dieting and start living by dieting no more. It is totally possible to experience the positive aspects of a diet without the diet itself.
Recurrent Vaginal Thrush: Natural Management Strategies
Recurrent vaginal thrush, also known as Recurrent Vulvovaginal Candidiasis (RVVC), is a frustrating condition that affects many women. RVVC is typically defined as
Healing Acid Reflux with nutrition
If you experience ongoing, chronic acid reflux and indigestion or heartburn, chances are you have Gastroesophageal reflux disease (GERD). The naturopathic approach to
