Women's Health Articles
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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Eating gluten when you have endometriosis
Bloating, abdominal pain, headaches, fatigue, depression, anxiety and anaemia. Sound familiar? These are commonly reported symptoms for both Endometriosis and gluten intolerance/coeliac disease.
Do you sleep and eat well but feel tired all the time?
Feeling tired all the time? If this sounds like you, you may be suffering from a health issue that is not recognised by
How to feel refreshed every morning
Do you wake up feeling refreshed most mornings? Most people, when asked, will answer this one with a no. For many living the
Food hangovers: why you want to eat dinner early
With the silly season fast approaching, you may be waking up feeling a little less fresh than normal. Maybe you drank too much.
How to Break Down Endometriosis Adhesions
Endometriosis adhesions are a common but often misunderstood complication of endometriosis. These adhesions, or bands of scar tissue, can bind organs and tissues
The Importance of an Endometriosis Ultrasound
If you have endometriosis and/or you are looking for an endometriosis diagnosis, it is imperative to get the correct kind of endometriosis ultrasound
The many health benefits of butter
Contrary to popular belief, it is totally ok to eat butter. The health benefits of butter are vast. It’s nourishing, tastes good on
Optimise Your Eggs Before IVF
When it comes to getting pregnant, whether naturally or via IVF, it is crucial to optimise your eggs first. Achieving pregnancy is more
