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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Food hangovers: why you want to eat dinner early
With the silly season fast approaching, you may be waking up feeling a little less fresh than normal. Maybe you drank too much.
8 Ways To Naturally Boost Your Vitamin D (And Why It Is Important To Reproductive Health)
Thanks to COVID-19, the spotlight is once again on Vitamin D, which you need to support your immune system, mood, bones and muscles.
The progesterone IBS connection
For many women, going to the toilet becomes an issue exactly a week before their period is due to arrive. Digestion slows, and
How to feel refreshed every morning
Do you wake up feeling refreshed most mornings? Most people, when asked, will answer this one with a no. For many living the
Dairy alternatives for dairy intolerance
Sixty per cent of the world’s population is intolerant to dairy products. For these people, foods made from the milk of cows, goats,
How to feel better with cold and flu
Many can’t escape cold and flu with the changing seasons and fluctuating temperatures of climate change. When you start to sniffle and ache,
Chlorella or spirulina?
Both chlorella and spirulina are considered superfoods as they are packed with nutrients that are absorbed easily by the body. Both derive from
IVF Lite for Women with Endometriosis
For women with oestrogen-sensitive conditions like endometriosis, conventional IVF can sometimes worsen symptoms due to the high level of hormonal stimulation involved. IVF
