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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Eating gluten when you have endometriosis
Bloating, abdominal pain, headaches, fatigue, depression, anxiety and anaemia. Sound familiar? These are commonly reported symptoms for both Endometriosis and gluten intolerance/coeliac disease.
Endometriosis & histamine intolerance
Many women with Endometriosis are unknowingly suffering from a ‘histamine intolerance’ that can be making their symptoms worse. Could this be you? Read
The Link Between Adrenal Dysfunction and Endometriosis
Adrenal dysfunction, particularly in relation to cortisol imbalance, can play a significant role in the development and exacerbation of oestrogen-dependent conditions like endometriosis
The gut-immunity connection
Did you know that your gut function and bacteria play a huge role in the immune system? Like most, when you start to
How to detox without doing a detox
There is no doubt about it, doing an annual detox is good for you. It is also crucial to those trying to resolve
Chlorella or spirulina?
Both chlorella and spirulina are considered superfoods as they are packed with nutrients that are absorbed easily by the body. Both derive from
Understanding the Link Between Endometriosis and Thyroid Disorders
Endometriosis is a chronic condition that often coexists with thyroid disorders, particularly autoimmune thyroid diseases such as Hashimoto’s thyroiditis and Graves’ disease. This
Factors to consider when you can’t get pregnant
When a couple can’t get pregnant, the cause is often hard to pinpoint. Generally, the first stop is at the local GPs office
