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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Dairy alternatives for dairy intolerance
Sixty per cent of the world’s population is intolerant to dairy products. For these people, foods made from the milk of cows, goats,
How to feel better with cold and flu
Many can’t escape cold and flu with the changing seasons and fluctuating temperatures of climate change. When you start to sniffle and ache,
Factors to consider when you can’t get pregnant
When a couple can’t get pregnant, the cause is often hard to pinpoint. Generally, the first stop is at the local GPs office
Recurrent Vaginal Thrush: Natural Management Strategies
Recurrent vaginal thrush, also known as Recurrent Vulvovaginal Candidiasis (RVVC), is a frustrating condition that affects many women. RVVC is typically defined as
How to help a child that farts, a lot!
What is normal and what is not normal when it comes to farting and children? And what can you do about it? There
Natural Medicine for Endometriosis
What is Endometriosis? Endometriosis is an inflammatory disease that occurs when uterine tissue similar to uterine tissue (from the endometrium – the lining of the
Food hangovers: why you want to eat dinner early
With the silly season fast approaching, you may be waking up feeling a little less fresh than normal. Maybe you drank too much.
The Link Between Adrenal Dysfunction and Endometriosis
Adrenal dysfunction, particularly in relation to cortisol imbalance, can play a significant role in the development and exacerbation of oestrogen-dependent conditions like endometriosis
