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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Perpetually bloated? Maybe you have SIBO
Bloating after eating isn’t normal. In fact, it is your body signalling that an overgrowth of bacteria and inflammation is present in your
Decide to be healthy and diet no more
Stop dieting and start living by dieting no more. It is totally possible to experience the positive aspects of a diet without the diet itself.
Recurrent Vaginal Thrush: Natural Management Strategies
Recurrent vaginal thrush, also known as Recurrent Vulvovaginal Candidiasis (RVVC), is a frustrating condition that affects many women. RVVC is typically defined as
Healing Acid Reflux with nutrition
If you experience ongoing, chronic acid reflux and indigestion or heartburn, chances are you have Gastroesophageal reflux disease (GERD). The naturopathic approach to
Why you want to detox after IVF
Why you want to detox from IVF drugs When you undergo in vitro fertilisation (IVF), your doctor prescribes an array of synthetic hormones
Optimise Your Eggs Before IVF
When it comes to getting pregnant, whether naturally or via IVF, it is crucial to optimise your eggs first. Achieving pregnancy is more
What is Endometriosis? 10 Things you need to know
What is Endometriosis? Endometriosis is a multi-faceted disease that requires a holistic approach to treatment. If you have or suspect endometriosis, your GP
Liver congestion and hormone dysfunction
Liver congestion and hormone dysfunction are more closely linked than you think, and may potentially cause a list of female reproductive issues. Liver
