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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Why you want to detox after IVF
Why you want to detox from IVF drugs When you undergo in vitro fertilisation (IVF), your doctor prescribes an array of synthetic hormones
Endometriosis and Sleep Disorders
Women with endometriosis often face more frequent complaints of poor sleep, reduced quality of life, and higher pain scores compared to healthy women. This connection
Food hangovers: why you want to eat dinner early
With the silly season fast approaching, you may be waking up feeling a little less fresh than normal. Maybe you drank too much.
Optimise Your Eggs Before IVF
When it comes to getting pregnant, whether naturally or via IVF, it is crucial to optimise your eggs first. Achieving pregnancy is more
Dairy alternatives for dairy intolerance
Sixty per cent of the world’s population is intolerant to dairy products. For these people, foods made from the milk of cows, goats,
Chlorella or spirulina?
Both chlorella and spirulina are considered superfoods as they are packed with nutrients that are absorbed easily by the body. Both derive from
How to treat a Urinary Tract Infection
When it comes to one’s health, everyone has a weak spot. Some of us have two. Weak spots are usually aggravated by stress,
Perpetually bloated? Maybe you have SIBO
Bloating after eating isn’t normal. In fact, it is your body signalling that an overgrowth of bacteria and inflammation is present in your
