What would you like to learn about?
Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
8 Ways To Naturally Boost Your Vitamin D (And Why It Is Important To Reproductive Health)
Thanks to COVID-19, the spotlight is once again on Vitamin D, which you need to support your immune system, mood, bones and muscles.
Liver congestion and hormone dysfunction
Liver congestion and hormone dysfunction are more closely linked than you think, and may potentially cause a list of female reproductive issues. Liver
The progesterone IBS connection
For many women, going to the toilet becomes an issue exactly a week before their period is due to arrive. Digestion slows, and
The many health benefits of butter
Contrary to popular belief, it is totally ok to eat butter. The health benefits of butter are vast. It’s nourishing, tastes good on
The Link Between Adrenal Dysfunction and Endometriosis
Adrenal dysfunction, particularly in relation to cortisol imbalance, can play a significant role in the development and exacerbation of oestrogen-dependent conditions like endometriosis
Perpetually bloated? Maybe you have SIBO
Bloating after eating isn’t normal. In fact, it is your body signalling that an overgrowth of bacteria and inflammation is present in your
How to feel refreshed every morning
Do you wake up feeling refreshed most mornings? Most people, when asked, will answer this one with a no. For many living the
The Importance of an Endometriosis Ultrasound
If you have endometriosis and/or you are looking for an endometriosis diagnosis, it is imperative to get the correct kind of endometriosis ultrasound
