What would you like to learn about?
Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Dairy alternatives for dairy intolerance
Sixty per cent of the world’s population is intolerant to dairy products. For these people, foods made from the milk of cows, goats,
Why you want to detox after IVF
Why you want to detox from IVF drugs When you undergo in vitro fertilisation (IVF), your doctor prescribes an array of synthetic hormones
Natural Medicines for Iron Deficiency Anaemia
Iron deficiency anaemia is a common condition in cycling women (especially those who experience heavy bleeding, like in Endometriosis). To be clear, it
Perpetually bloated? Maybe you have SIBO
Bloating after eating isn’t normal. In fact, it is your body signalling that an overgrowth of bacteria and inflammation is present in your
Balance your plate for optimum nutrition
Want to balance your plate? Getting the most your of your breakfast, lunch and dinner can be as simple as a quick glance and
Food hangovers: why you want to eat dinner early
With the silly season fast approaching, you may be waking up feeling a little less fresh than normal. Maybe you drank too much.
Healing Acid Reflux with nutrition
If you experience ongoing, chronic acid reflux and indigestion or heartburn, chances are you have Gastroesophageal reflux disease (GERD). The naturopathic approach to
Decide to be healthy and diet no more
Stop dieting and start living by dieting no more. It is totally possible to experience the positive aspects of a diet without the diet itself.
