Women's Health Articles
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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
The Importance of an Endometriosis Ultrasound
If you have endometriosis and/or you are looking for an endometriosis diagnosis, it is imperative to get the correct kind of endometriosis ultrasound
Eating fat does not make you fat
Most people are surprised to know that eating fat does not make you fat. Despite what many doctors have told us over the
How does fluoride affect hormones?
Tap water generally but particularly that from the eastern seaboard of Australia, is always best avoided. Most people struggle to drink enough water generally
Natural Medicines for Iron Deficiency Anaemia
Iron deficiency anaemia is a common condition in cycling women (especially those who experience heavy bleeding, like in Endometriosis). To be clear, it
Liver congestion and hormone dysfunction
Liver congestion and hormone dysfunction are more closely linked than you think, and may potentially cause a list of female reproductive issues. Liver
IVF Lite for Women with Endometriosis
For women with oestrogen-sensitive conditions like endometriosis, conventional IVF can sometimes worsen symptoms due to the high level of hormonal stimulation involved. IVF
Do you sleep and eat well but feel tired all the time?
Feeling tired all the time? If this sounds like you, you may be suffering from a health issue that is not recognised by
Questions to ask at a farmers market
The ultimate benefit of a trip to the local farmers’ market is buying a box of inexpensive, eco-friendly, non-toxic, locally grown produce to
