Women's Health Articles
What would you like to learn about?
Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
8 Ways To Naturally Boost Your Vitamin D (And Why It Is Important To Reproductive Health)
Thanks to COVID-19, the spotlight is once again on Vitamin D, which you need to support your immune system, mood, bones and muscles.
Natural Medicines for Iron Deficiency Anaemia
Iron deficiency anaemia is a common condition in cycling women (especially those who experience heavy bleeding, like in Endometriosis). To be clear, it
Why you want to detox after IVF
Why you want to detox from IVF drugs When you undergo in vitro fertilisation (IVF), your doctor prescribes an array of synthetic hormones
Natural Medicine for Endometriosis
What is Endometriosis? Endometriosis is an inflammatory disease that occurs when uterine tissue similar to uterine tissue (from the endometrium – the lining of the
Eating gluten when you have endometriosis
Bloating, abdominal pain, headaches, fatigue, depression, anxiety and anaemia. Sound familiar? These are commonly reported symptoms for both Endometriosis and gluten intolerance/coeliac disease.
How to detox without doing a detox
There is no doubt about it, doing an annual detox is good for you. It is also crucial to those trying to resolve
Why you want to give up Coffee
Many of us out there are obsessed with good coffee. Black, white, short, long – some even go to bed daydreaming about the
Do you sleep and eat well but feel tired all the time?
Feeling tired all the time? If this sounds like you, you may be suffering from a health issue that is not recognised by
