Women's Health Articles
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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
The Link Between Adrenal Dysfunction and Endometriosis
Adrenal dysfunction, particularly in relation to cortisol imbalance, can play a significant role in the development and exacerbation of oestrogen-dependent conditions like endometriosis
8 Ways To Naturally Boost Your Vitamin D (And Why It Is Important To Reproductive Health)
Thanks to COVID-19, the spotlight is once again on Vitamin D, which you need to support your immune system, mood, bones and muscles.
How does fluoride affect hormones?
Tap water generally but particularly that from the eastern seaboard of Australia, is always best avoided. Most people struggle to drink enough water generally
How to help a child that farts, a lot!
What is normal and what is not normal when it comes to farting and children? And what can you do about it? There
The Importance of an Endometriosis Ultrasound
If you have endometriosis and/or you are looking for an endometriosis diagnosis, it is imperative to get the correct kind of endometriosis ultrasound
Natural Medicines for Iron Deficiency Anaemia
Iron deficiency anaemia is a common condition in cycling women (especially those who experience heavy bleeding, like in Endometriosis). To be clear, it
Endometriosis & histamine intolerance
Many women with Endometriosis are unknowingly suffering from a ‘histamine intolerance’ that can be making their symptoms worse. Could this be you? Read
How to feel refreshed every morning
Do you wake up feeling refreshed most mornings? Most people, when asked, will answer this one with a no. For many living the
