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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
How does fluoride affect hormones?
Tap water generally but particularly that from the eastern seaboard of Australia, is always best avoided. Most people struggle to drink enough water generally
Endometriosis and Sleep Disorders
Women with endometriosis often face more frequent complaints of poor sleep, reduced quality of life, and higher pain scores compared to healthy women. This connection
Why you want to give up Coffee
Many of us out there are obsessed with good coffee. Black, white, short, long – some even go to bed daydreaming about the
How to treat a Urinary Tract Infection
When it comes to one’s health, everyone has a weak spot. Some of us have two. Weak spots are usually aggravated by stress,
Natural Medicine for Endometriosis
What is Endometriosis? Endometriosis is an inflammatory disease that occurs when uterine tissue similar to uterine tissue (from the endometrium – the lining of the
Eating fat does not make you fat
Most people are surprised to know that eating fat does not make you fat. Despite what many doctors have told us over the
Endometriosis & histamine intolerance
Many women with Endometriosis are unknowingly suffering from a ‘histamine intolerance’ that can be making their symptoms worse. Could this be you? Read
Eating gluten when you have endometriosis
Bloating, abdominal pain, headaches, fatigue, depression, anxiety and anaemia. Sound familiar? These are commonly reported symptoms for both Endometriosis and gluten intolerance/coeliac disease.
