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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
7 Healthy Chocolate Habits
Good quality chocolate does not always have to be a cheat food. A healthy chocolate habit may help to reduce stress, ageing, inflammation, increase
The many health benefits of butter
Contrary to popular belief, it is totally ok to eat butter. The health benefits of butter are vast. It’s nourishing, tastes good on
Balance your plate for optimum nutrition
Want to balance your plate? Getting the most your of your breakfast, lunch and dinner can be as simple as a quick glance and
Food hangovers: why you want to eat dinner early
With the silly season fast approaching, you may be waking up feeling a little less fresh than normal. Maybe you drank too much.
To juice or not to juice?
Some of you might’ve noticed juicing has quickly risen in rank on the nutrition fad scale and scene. Celebrities love it, dieters love
Natural Medicine for Endometriosis
What is Endometriosis? Endometriosis is an inflammatory disease that occurs when uterine tissue similar to uterine tissue (from the endometrium – the lining of the
The progesterone IBS connection
For many women, going to the toilet becomes an issue exactly a week before their period is due to arrive. Digestion slows, and
Factors to consider when you can’t get pregnant
When a couple can’t get pregnant, the cause is often hard to pinpoint. Generally, the first stop is at the local GPs office
