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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
5 ways to shop for healthier foods
Knowing how to shop, where to shop and understanding health food jargon are some of the most common questions people are looking to
How to Break Down Endometriosis Adhesions
Endometriosis adhesions are a common but often misunderstood complication of endometriosis. These adhesions, or bands of scar tissue, can bind organs and tissues
How to feel refreshed every morning
Do you wake up feeling refreshed most mornings? Most people, when asked, will answer this one with a no. For many living the
What is Endometriosis? 10 Things you need to know
What is Endometriosis? Endometriosis is a multi-faceted disease that requires a holistic approach to treatment. If you have or suspect endometriosis, your GP
Endometriosis and Sleep Disorders
Women with endometriosis often face more frequent complaints of poor sleep, reduced quality of life, and higher pain scores compared to healthy women. This connection
7 Healthy Chocolate Habits
Good quality chocolate does not always have to be a cheat food. A healthy chocolate habit may help to reduce stress, ageing, inflammation, increase
The progesterone IBS connection
For many women, going to the toilet becomes an issue exactly a week before their period is due to arrive. Digestion slows, and
The Link Between Adrenal Dysfunction and Endometriosis
Adrenal dysfunction, particularly in relation to cortisol imbalance, can play a significant role in the development and exacerbation of oestrogen-dependent conditions like endometriosis
