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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
How to feel better with cold and flu
Many can’t escape cold and flu with the changing seasons and fluctuating temperatures of climate change. When you start to sniffle and ache,
5 ways to shop for healthier foods
Knowing how to shop, where to shop and understanding health food jargon are some of the most common questions people are looking to
Dairy alternatives for dairy intolerance
Sixty per cent of the world’s population is intolerant to dairy products. For these people, foods made from the milk of cows, goats,
Factors to consider when you can’t get pregnant
When a couple can’t get pregnant, the cause is often hard to pinpoint. Generally, the first stop is at the local GPs office
How to help a child that farts, a lot!
What is normal and what is not normal when it comes to farting and children? And what can you do about it? There
How to stop a cold sore from coming up
Cold sores generally manifest due to a suppressed immune system, with many people falling prey to them when they are sick and run
Recurrent Vaginal Thrush: Natural Management Strategies
Recurrent vaginal thrush, also known as Recurrent Vulvovaginal Candidiasis (RVVC), is a frustrating condition that affects many women. RVVC is typically defined as
Decide to be healthy and diet no more
Stop dieting and start living by dieting no more. It is totally possible to experience the positive aspects of a diet without the diet itself.
