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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Endometriosis and Sleep Disorders
Women with endometriosis often face more frequent complaints of poor sleep, reduced quality of life, and higher pain scores compared to healthy women. This connection
Natural Medicines for Iron Deficiency Anaemia
Iron deficiency anaemia is a common condition in cycling women (especially those who experience heavy bleeding, like in Endometriosis). To be clear, it
Endometriosis & histamine intolerance
Many women with Endometriosis are unknowingly suffering from a ‘histamine intolerance’ that can be making their symptoms worse. Could this be you? Read
Questions to ask at a farmers market
The ultimate benefit of a trip to the local farmers’ market is buying a box of inexpensive, eco-friendly, non-toxic, locally grown produce to
How to treat a Urinary Tract Infection
When it comes to one’s health, everyone has a weak spot. Some of us have two. Weak spots are usually aggravated by stress,
