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Welcome to Alexandra Middleton’s blog, your resource for naturopathic insights into women’s reproductive health. Explore articles on naturopathic nutrition, endometriosis management, and holistic strategies to support your well-being. Discover evidence-based approaches tailored to empower women on their health journey, with a focus on Alexandra’s expertise.
Eating gluten when you have endometriosis
Bloating, abdominal pain, headaches, fatigue, depression, anxiety and anaemia. Sound familiar? These are commonly reported symptoms for both Endometriosis and gluten intolerance/coeliac disease.
How to treat a Urinary Tract Infection
When it comes to one’s health, everyone has a weak spot. Some of us have two. Weak spots are usually aggravated by stress,
How to feel better with cold and flu
Many can’t escape cold and flu with the changing seasons and fluctuating temperatures of climate change. When you start to sniffle and ache,
Decide to be healthy and diet no more
Stop dieting and start living by dieting no more. It is totally possible to experience the positive aspects of a diet without the diet itself.
How does fluoride affect hormones?
Tap water generally but particularly that from the eastern seaboard of Australia, is always best avoided. Most people struggle to drink enough water generally
